2 FREE TRIAL SESSIONS
EARTHTOBODY™ offers STRENGTH bias classes to build strong foundations and PERFORMANCE focus classes to put it to the test, push your limits and build capacity. Each class is led by certified, high performance coaches who are here to see you succeed. We include purposeful warm ups and activation drills followed by MOBILITY flows and cool downs after every workout targeting joints and muscles trained.
Each class runs for 55 mins following progressive programs which cycle every 3 weeks followed by a test week ensuring progress is made in all areas of focus. Train and build compound lifts, improve power output, increase cardiorespiratory fitness for endurance, develop new skills and improve mobility for greater movement capacity. Our goal is to deliver a progressive program through high performance workouts that create an uplifting, high energy atmosphere while allowing members to progress and achieve elite levels and strength and fitness and have the best time doing it!
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