HORSE POWER – THE INFO
We start our week strong with our signature workout Horsepower! Appropriately named as we build serious engines following proven Interval Weight Training methods. We pair weighted complexes with long conditioning intervals and compliment the workout with skill work and plyometrics. This style of training improves V02 max, your body’s ability to deal with by products of HIIT training and will lift your endurance game to a whole new level. A crowd favourite for those who like to turn up the heat.