THE WORKOUT

Find out about the E2B Workout.

ATHLETIC TRAINING
FOR THE EVERYDAY ATHLETE

Sessions run for 55 mins and incorporate mobility flows and targeted muscle group and joint activation for warm ups and decompression flows and stretches for cool downs.

Read about our E2B classes, info and times below :

 

Schedule

Class Schedule

Monday

Horse Power

55 mins

Morning

5am | 6am | 7am

Evenings

5:30pm | 6:30pm | 7:30pm

Tuesday

Squat

55 mins

Morning

5am | 6am | 7am

Evenings

5:30pm | 6:30pm | 7:30pm

Wednesday

Primal

55 mins

Morning

5am | 6am | 7am

Evenings

5:30pm | 6:30pm

Thursday

Lift

55 mins

Morning

5am | 6am | 7am

Evenings

5:30pm | 6:30pm | 7:30pm

Friday

Upper Body

55 mins

Morning

5am | 6am | 7am

Evenings

5:30pm | 6:30pm

Saturday

Wolfpack

55 mins

Morning

7am | 8.30am

Evenings

THE BENEFITS

Strength Progression in our fundamental movement patterns that will transfer to strength in everyday life. Everyday athletes capable of tackling whatever life serves us

Conditioning. A metabolic stimulus created during every workout targets each of our body’s energy systems and ensures high caloric expenditure. Complement your workouts with the right fuel and enjoy the body composition benefits building lean muscle and burning away that excess energy… aka: body fat! We are also conditioned to perform. Perhaps it’s competition, perhaps it’s life or death! Our program facilitates readiness for those times in life when you’re called upon.

Endurance. Enjoy going harder for longer. Simple. This program will enhance your stamina. And from all the modalities of training we encompass throughout the program.. this one comes the quickest!

Mobility. Our joint structures are often deprived of what they are truly capable of more often than not due to our sedentary lifestyle. We prioritize Mobility, opening up the body’s joint structures in our warm ups and cool downs and our Wednesday Primal session allocates most of the session to the joints targeted in the overall program. Move better, feel better.

Durability. Build a body capable of withstanding life’s obstacles and degradation. Maintain joints and the tissues that support them, prevention is the cure and move pain free through better ranges of motion.

Longevity. Our program is centred around it, heck our entire ethos is! We want to be here for a good time and a long time. We have developed a holistic fitness program that compliments overall health fit for you. Fit for our planet. Foster mindfulness, provoke a cascade of mood boosting hormones. But most importantly, have fun doing it. Enjoy the process and the community riding this with you. It’s what keeps us coming back.