STRENGTH & PERFORMANCE GROUP TRAINING
We pride ourselves on offering an uplifting and immersive experience, lead by highly skilled and passionate coaches who are here to see you succeed.
THE TRAINING EXPERIENCE
GET STRONG & PERFORM
WHAT WE OFFER
Over 7 days we provide carefully curated STRENGTH sessions building strong foundations and fitness to plug-and-play with in our signature PERFORMANCE sessions.
We set a dynamic and immersive atmosphere with a balance of high performance coaching designed for you to push your limits, learn new skills and have the best time doing it!
STRENGTH IN COMMUNITY
THE TRAINING
We program through phases following rooted laws of training principles enhancing strength, power, mobility and stamina. Throughout each phase you will progress lifting heavier weights and test your fitness through exciting timed performance components.
A final peak week where it all comes together allows you to test your lifts, chase down personal bests and cheer on your training mates! Whether you're brand new to group training or an experienced athlete, we've got you covered.
CLUB VIBES
THE FACILITY
We combine curved running and erg machines from Technogym and Concept2 accompanied by Iron Edge squat racks and tonnes of training equipment to get you strong. All this driven by a highly trained coaching team striving to make training here the best part of your day.
Our unique space is fitted out with a professional bose speaker system, impressive art features, ambient lighting and carefully curated beats for the job. We provide an inclusive space with all the room you need to immerse yourself in a high vibing atmosphere while achieving your goals and levelling up your fitness.
OPTIMIZE & RECHARGE
ONSITE CAFE
The post-workout vibe continues in our very own plant based smoothie bar and cafe. Offering Smoothies, smoothie bowls, health bowls, jaffles, treats and coffee! The cafe also stocks a range of premium performance and lifestyle supplements from industry leading partner suppliers.
The overall ethos of total body and planetary health can be seen throughout and has everything you need to push your limits, connect with the tribe, nourish and enjoy yourself in the process.
WHAT OUR MEMBERS ARE SAYING
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