STRENGTH & PERFORMANCE

7 DAY PROGRAM

SESSION SCHEDULE

Our STRENGTH program incorporates focus sets on compound lifts giving form and time allocation respect to ensure progress is made. We follow a linear model and test key lifts every 11 weeks. Our PERFORMANCE sessions are conditioning bias, engine training building capacity, where strength meets skills and cardio.

A COMPLETE PROGRAM CYCLE
TO GET STRONG AND PERFORM

PHASE 1 (3 wks)

A learning phase. Volume is the focus building solid foundations. Earth to YOU...time to tune it.

PHASE 2 (3 wks)

An overload cycle challenging key movements with lower reps and heavier loads. Baby got (silver) back.

PHASE 3 (3 wks)

Our final power focus moving heavy loads fast. Sprints. Jumps. Gorilla meets Gazelle.

PHASE 4 (2 wks)

A deload week into a test week with max effort lifts on all strength days. Uncage your results.