STRENGTH & PERFORMANCE GROUP TRAINING
We pride ourselves on offering an inclusive space for all abilities, lead by a highly skilled and passionate coaching team who are here to see you succeed.
GET STRONG & PERFORM
WHAT WE OFFER
Over 7 days we provide carefully curated STRENGTH sessions building strong foundations to train with in our signature PERFORMANCE sessions.
We set a dynamic and fun atmosphere with a balance of technical coaching and immersion designed for you to push your limits, reach new heights in your fitness and have the best time doing it!
STRENGTH IN COMMUNITY
We program through phases following rooted laws of proven training methodologies enhancing strength, power, mobility and stamina. Throughout each phase you will progress lifting heavier weights and test yourself through timed performance components.
A final peak week allows you to test your lifts, chase down personal bests and cheer on your training mates. Whether you're brand new to group training or an experienced athlete, we've got you covered.
We combine state of the art conditioning machines from Technogym and Concept2, accompanied by Iron Edge Matrix squat racks and tonnes of training equipment to get you strong. All this partnered with up-cycled materials, thriving indoor plants and a highly trained coaching team striving to make training here the best part of your day.
This first of its kind space is fitted out with a Bose professional speaker system, ambient lighting and the right beats for the job. It's a vibe! We provide an inclusive space with all the room you need to immerse yourself in a high vibing group atmosphere while achieving your goals and levelling up your fitness.
OPTIMIZE & RECHARGE
The post-workout vibe continues in our very own plant based smoothie bar and cafe. Offering Smoothies, smoothie bowls, health bowls, jaffles, treats and coffee! The cafe also stocks a range of premium performance and lifestyle supplements from industry leading partner suppliers.
The overall ethos of total body and planetary health can be seen throughout and has everything you need to push your limits, connect with the tribe, nourish and enjoy yourself in the process.
THE TRAINING EXPERIENCE
WHAT OUR MEMBERS ARE SAYING
"I love training at Earth to Body. Owners Adrian & Chrissy are incredibly passionate, experienced and knowledgeable coaches offering, by far, the best programming and training I have found in the area"
WANT TO TALK TO US?
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