STRENGTH TO PERFORM
We periodise our program over 4 phases designed to increase strength, power, stamina and build durable and resilient body's and minds ready to perform. You can expect tangible, measurable progression through progressive overload during each phase on our program. STRENGTH sessions fall on Tuesday, Thursday and Friday. PERFORMANCE sessions fall on Monday, Wednesday, Saturday & Sunday
A learning and adaptation phase of the program. Volume and time under tension building solid foundations nailing our focus movement patterns of the overall program.
An overload cycle as we challenge the movement patterns with heavier loads and more challenging expressions. This primes us for our final peak cycle of training.
Our final cycle where we cluster exercises of similar mechanics focussing on strength and speed. Heavier and faster lifts, sprints, watt spikes and powerful expressions.
A deload week with a focus on speed lifts and power output as we wave into our final test week measuring our training with max effort lifts on all strength days.
WHY EARTH TO BODY?
The benefits
Ellie HNever have I ever been part of gym and community like Earth to Body! The workouts are insane, constantly challenging you and such a great variety with epic trainers and an amazing vibe. The support you receive from Chrissy and Adrian and all the coaches, as well as the unreal community is second to none. Thank you guys for bringing that spark back alive in me!
Beth HThis gym is the best! Everything about it makes sense, the stretches, workouts, nutrition, values. It’s also so fun and something to look forward to. Adrian and Chrissy are sooo helpful and have the time to get to know each individual and help you with your goals. The community at this gym is so refreshing and welcoming, definitely don’t look past signing up here!
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