E2B x 10KM RUNNING PROGAM EBOOK

Earth to Body 10km Running Program:

Running doesn’t mean sacrificing strength. In fact, it demands it.

This program brings structure to your 11 week 10km run prep by combining smart running progressions with a strength-blended approach.

Who is this for: 

This program assumes you can run a 5km distance with the goal of completing a 10km distance over a 11 week preparation. Expect to train 5-6 times per week with de-load weeks and peak weeks.

Whats included:

Weekly Structure - 2 Additional Run workouts per week geared towards your goal + recommended Earth To Body sessions to attend.

Recovery Recommendations - and links to local service providers,

Gear Tips & Recommendations - shoes, HR monitors, watches etc

Supplementation and Nutrition Tips - Aminos, Electrolytes, and FOOD For FUEL!     

Earth to Body’s performance philosophy is simple: build a resilient engine backed by power and strategic progression, and a durable body through purposeful strength that can handle it. 

No more scattered programs. No more compromise. Just one clear system that makes you stronger, faster, and more capable across the board.